You could live longer by simply applying one physical exercise per week
A huge paradox is that despite the fact that most of us don’t like the idea of growing old, we also hope to live as long as possible. But if, by chance, someone among you discovers the secret of eternal youth, do not keep it to yourself! You are free to share it with the world in the comments section of this article.
Doctors had often told us all how to do our best to try to live a long life. Eating plenty of fruits and vegetables, exercising, getting enough sleep, or avoiding alcohol, drugs, and smoking are all on the list. But for those smart guys who bring us such advice, updates always appear.
Strengthening exercises are the key
CNN is telling the world about new research recently published in the British Journal of Sports Medicine that might shock you. It reveals that 30 to 60 minutes a day of strength-related exercise each week will reduce the risk of premature death from all causes by 10 to 20 percent. In addition, the risk of having to deal with diabetes, heart disease or cancer also decreases in the case of those who are physically active.
If you want even more health benefits, you can choose to add any amount of aerobic activity to these strength workouts. This combination will grant you a 40% lower risk of premature death, a 28% lower risk of cancer-related death, and a 46% lower incidence of heart disease.
It’s no secret that almost any type of strength training exercise is good for your health, no matter how much. Dr. William Roberts of the University of Minnesota explained in an email that CNN quotes:
You don’t need to train for the marathon to be healthy and improve your health,
A combination of 5-10 minutes of strength training and 30 minutes of walking most days of the week will yield great health benefits for people.
Are you ready to do more strength exercises?