Physical exercise: how to pick up where we left off – Sat August 1, 2020



Sebastian Partogi (The Jakarta Post)


Jakarta ●
Sat, Aug 1, 2020

Indriana Apriani, a 32-year-old consultant currently working for a financial institution, loves to exercise. Before the COVID-19 pandemic, she ran 5 km runs three times a week on weekdays, while on weekends, she ran 10 to 15 km on Car Free Day in Jakarta.

His 5km weekday runs typically took around 50 minutes, while his extended weekend programs could take an hour and a half to two hours. Her friend Fitri Putranti, a 32-year-old employee in a telecommunications company, followed the same regime. The two women live in South Jakarta.

Yet, as of March 2020, due to fears of the coronavirus outbreak, Indriana and Fitri have stopped these outdoor exercises, choosing instead to do indoor exercises such as yoga and Latin dancing from their homes. .

Several months after the start of the home quarantine, the two began to want to take back their or …

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