Meditation helped me keep my feet on the ground, says Ashna Zaveri
Chennai, Feb 15 (IANS): Actress Ashna Zaveri, who impressed with her performance in Santhanam’s star “Vallavanukku Pullum Aayudham,” says meditation has helped her stay grounded.
Taking to Instagram, the actress, who will next be seen in the Tamil film ‘Titanic Kaadhalum Kavundhu Pogum’, recalled Paulo Coelho’s statement: “Praying is speaking to the universe, meditation is listen to it,” before sharing his thoughts on meditation. .
She said: “Mediting has helped me to keep my feet on the ground, to deal with anxiety, to deal with stress, to maintain a balanced state of mind.
“From this balanced state of mind, I am able to gain clarity, create, manifest and maintain a calm state of mind. I no longer function in flight or combat mode.
“However, on days or weeks when I am unable to meditate, I can instantly feel the difference in my attitude, my feelings, and how it affects my thoughts.
“Having witnessed this contrast, I realized that daily meditation is a game-changer for your mind and soul, no matter what teacher/method/technique you follow, what matters is that you are consistent and dedicated to one that resonates with you.”