Meditation, exercise are ways to cope with stress during COVID-19 return to normal

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As Albertans relax in life without most COVID-19 restrictions after the province’s final phase of the Open plan for the summer, some may feel stressed or anxious about the return to pre-pandemic circumstances.

David Gabert, communications manager and project coordinator for the Canadian Mental Health Association – Southern Alberta Region, said it’s okay to feel uncertain and anxious during times like these. this.

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“What we are going through is a change, and the change is very stressful. It’s very anxiety-provoking, and everyone approaches it from a different point of view, ”he explained.

“For the sake of our mental health, it’s very important that we validate and listen to someone, and if we’re, say, at a family reunion where there is someone who thinks they still have need to hide, to respect that. “

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Diane Sim, Executive Director of the Martha Retreat Center in Lethbridge, believes meditation is a great way to find balance and manage stress. The park in the center is accessible to everyone.

“It is very important to find a place where you can be quiet and where you can dig what gives you peace,” she said.

In May, the organization formed a maze on the eastern part of its property. Anyone who participates can read a brochure on how to use the space.

“People can walk through the maze and do self-meditation,” Sim explained.

“As you walk towards the center of the maze, you think about: What are the things that weigh on my shoulders? What weighs me down today? and remember to release them.


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If it’s not meditation, exercise is also a proven way to support positive mental space.

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Shawn Pinder, co-owner of Runners Soul in Lethbridge, said the organization has generated more interest since the start of the pandemic.

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He said it highlighted the physical and mental health benefits for many, including himself.

“It’s definitely been a great mental escape for me,” he said, adding that running can be a good option for those looking for a free source of exercise away from more crowded places like gyms.

“It has always been a bit safer to do activities outside, so running continues to be that type of activity where you can do it outside even with a group of people and stay one. little further apart. “


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