Meditation, exercise are ways to cope with stress during COVID-19 return to normal

As Albertans relax in life without most COVID-19 restrictions after the province’s final phase of the Open plan for the summer, some may feel stressed or anxious about the return to pre-pandemic circumstances.

David Gabert, communications manager and project coordinator for the Canadian Mental Health Association – Southern Alberta Region, said it’s okay to feel uncertain and anxious during times like these. this.

“What we are going through is a change, and the change is very stressful. It’s very anxiety-provoking, and everyone approaches it from a different point of view, ”he explained.

“For the sake of our mental health, it’s very important that we validate and listen to someone, and if we’re, say, at a family reunion where there is someone who thinks they still have need to hide, to respect that. “

Diane Sim, Executive Director of the Martha Retreat Center in Lethbridge, believes meditation is a great way to find balance and manage stress. The park in the center is accessible to everyone.

“It is very important to find a place where you can be quiet and where you can dig what gives you peace,” she said.

In May, the organization formed a maze on the eastern part of its property. Anyone who participates can read a brochure on how to use the space.

“People can walk through the maze and do self-meditation,” Sim explained.

“As you walk towards the center of the maze, you think about: What are the things that weigh on my shoulders? What weighs me down today? and remember to release them.

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If it’s not meditation, exercise is also a proven way to support positive mental space.

Shawn Pinder, co-owner of Runners Soul in Lethbridge, said the organization has generated more interest since the start of the pandemic.

He said it highlighted the physical and mental health benefits for many, including himself.

“It’s definitely been a great mental escape for me,” he said, adding that running can be a good option for those looking for a free source of exercise away from more crowded places like gyms.

“It has always been a bit safer to do activities outside, so running continues to be that type of activity where you can do it outside even with a group of people and stay one. little further apart. “

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