Joe Jonas says he relies on therapy, meditation and tequila to maintain his sanity

Relaxation is Yahoo Life’s wellness series where experts, influencers and celebrities share their approaches to wellness and Mental Healthfrom self-care rituals to setting healthy boundaries to the mantras that keep them afloat.

Joe Jonas grew up in the public eye after making his big break as the lead singer of the Jonas Brothers as a teenager. Almost two decades into his career, the 33-year-old admits he can no longer put his health on the back burner. Instead, the two go hand in hand.

“I think when you get a little bit older, your body catches up to you to the point where you realize, oh, you can’t do this as much as you used to,” he told Yahoo Life. “You can’t sing 10 shows in a week and party and not eat the right things and not get enough sleep and think you can just keep going.”

Joe Jonas talks about the importance of prioritizing physical and mental well-being. (Photo: Getty Images; designed by Quinn Lemmers)

While Joe shot to fame alongside stars like Miley Cyrus, Demi Lovato and Selena Gomez during Disney Channel’s heyday, he says it was his working relationship with his brothers Kevin and Nick Jonas that kept him on. rails. Still, the trio faced the difficult decision to go on hiatus as a band in October 2013.

“Obviously, a lot of young people in the entertainment industry, how they struggle with mental health, everyone goes their own way. And for me, I’m lucky to do that with my family. We’ve been able to be honest with each other and checking in and realizing that we need to take this time to take time and really check in and take care of ourselves,” he says of the break. “We’ve pushed ourselves this far without taking these breaks to sanity, without even taking those physical breaks and breaks from each other. And I think that was key for us to be able to step back and say, ‘Ok, what’s important to us? We are a group, we are also a family. These two things can be separated, so let’s make sure we find the division and that will make us stronger.'”

The brothers embarked on individual careers and began to start their own families during their separation. After announcing their return as Jonas Brothers in 2019, they released a documentary, titled In the pursuit of happiness, showing how they worked to mend their relationship as brothers and artists. Now Joe recognizes his personal well-being as an essential part of existence as a group.

“I find the start of my day to be the most essential to start my day. If I don’t have that time, I won’t be as good a friend or brother in the elements of performance as I need to be,” “The first thing I do is meditate immediately, based on apps, so that’s ‘Headspace’ for me. Then I try to write a gratitude list. Writing music is a safe space for me and performing on stage is a safe space for me where I can share my most vulnerable moments in my life with the world in a fun and entertaining way. »

Before expressing those sides of himself onstage for the Jonas Brothers or his other band DNCE, Joe requests a slap in the face as part of his pre-show ritual.

“The slap in the face wakes me up, turns me on. There are also safer and healthier sides like throat tea and honey and a little meditation and then lots of tequila,” he says. “It’s a balance.”

However, engaging in more meaningful self-care on the road can be challenging.

“When I’m at home I get up quite early, but on the road the schedules are strange,” he says. “I go on stage at 9 o’clock and then I come off stage and you’re wide awake for two, three hours because you’ve just played and your energy is leaving. There are tight quarters and tight spaces. “

With limited downtime, it’s also important for Joe to take care of his physical health as efficiently as possible. He recently obtained a EVO ICL lens procedure done to repair his eyesight without more invasive surgery.

“I’ve been walking around New York for 24 hours seeing things more clearly than I’ve ever seen them and then on top of that the recovery process was really easy and now I can see better than ever,” he said.

Doctors aren’t the only professionals he relies on to keep him alive, especially after the “stressful and scary times” following the coronavirus pandemic. “The therapy is awesome,” he says. “Talking to my therapist and being able to open up so I’m not just going to see my partner or my brothers or friends who probably don’t need to hear that. It’s nice to talk to someone, a professional .”

Although it has taken time for the singer and actor to establish a routine that works for him, it is very important at this stage of his life to be able to maintain success in his career while presenting himself as the husband of his wife, actress Sophie Turner. and their two children.

“I’m so grateful to be able to continue doing what I love in life after all these years,” he says, noting the difficult balance he’s learned to find. “I pinch myself every day.”

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