Effects of excessive exercise
Unfortunately, the risk involved is very poorly understood. This could lead to muscle, physiological, psychological, hormonal, neurological and other imbalances. The societal and peer pressure that young women face to fit a certain dress size prompts them to join gyms and fitness centers and engage in intensive sports. However, if they are not professionally guided, they end up exercising too much.
Affects the menstrual cycle
One of the main changes that occurs in women when they train too much is the dysfunction of the menstrual cycle. Leandi Van Zyl, physical trainer, said: “Overexercise in middleweight women often causes the menstrual cycle to stop or be inconsistent and later delay pregnancy.” Experts say that in the athletic population, women can have a shortened luteal phase (the second phase of your menarche that begins after ovulation and ends with your next period), which is less than 10 days or anovulatory cycles. Leandi adds: “Athletic women are more likely to suffer from amenorrhea. In order to maintain a regular ovulatory cycle, an athlete must consume enough calories. Calcium, iron and other nutrients are generally deficient in women with amenorrhea. In order to prevent loss of bone density, approximately 1500 mg of calcium should be consumed daily. Other options are reduced exercise, increased weight, consideration of eating habits, amount of sleep, stress, and training schedule.
Could cause injury
Your body has the potential to do amazing things, but it needs time to adjust to the demands you put on it. Stian Le Rouz, physiotherapist, says: “A sudden increase in physical activity is a common precursor of injury. Poor form during a workout should be avoided at all costs, as it can cause acute injuries that will set you back for weeks or months. Excessive running without recovery can lead to overuse injuries such as plantar fasciitis, Achilles tendon pain and runner’s knee (pain around the kneecap), says Stain, adding, “Other contributing factors could be biomechanical error or insufficient force. Excessive exercise can also cause fatigue and sleep problems, such as feeling drowsy during the day and inability to fall asleep at night.
Can cause overtraining syndrome
Psychologists say that if one does not feel the excitement or joy that one usually feels for an exercise program, it could be due to the effects of overtraining syndrome. This could mean feeling irritated, tired, hostile, angry, depressed and the inability to concentrate leads to chronic fatigue Clinical psychologist Seema Hingorrany says, “Too many hours in the gym can lead to fatigue syndrome. chronic. People who have a distorted body image often tire endlessly from exercising, walking, and swimming all day. Remember that whatever your body does will directly affect your mind.