Physical exercise – Kundalini Support http://www.kundalini-support.com/ Wed, 23 Nov 2022 19:39:10 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 http://www.kundalini-support.com/wp-content/uploads/2021/10/cropped-favicon-4-32x32.png Physical exercise – Kundalini Support http://www.kundalini-support.com/ 32 32 How to Get More Than Exercise After a Morning Walk http://www.kundalini-support.com/how-to-get-more-than-exercise-after-a-morning-walk/ Tue, 22 Nov 2022 10:07:32 +0000 http://www.kundalini-support.com/how-to-get-more-than-exercise-after-a-morning-walk/ It’s the season of thanks. But when you’re distracted by the holiday hype, it’s common for this time of year to conjure up more stress than joy. And while there’s no getting around vacation obligations, mindfulness techniques can help manage the anxiety associated with it, and even help generate a greater sense of gratitude and […]]]>

It’s the season of thanks. But when you’re distracted by the holiday hype, it’s common for this time of year to conjure up more stress than joy.

And while there’s no getting around vacation obligations, mindfulness techniques can help manage the anxiety associated with it, and even help generate a greater sense of gratitude and happiness. along the way.

The goal of mindfulness is to be more present. Achieving this state can be difficult at any time of the year, and especially during a hectic holiday season. However, like any skill worth strengthening, you improve with daily practice.

While it may seem difficult to carve out personal time when your schedule is so busy, prioritizing self-care practices such as exercise or alone time is key to managing stress and promoting better mental health.

» READ MORE: The Pumpkin Pump: A Festive Fall Workout

To become more present, start by trying a mindful walk. Walking already offers a host of benefits, such as reducing blood pressure and heart rate, helping to maintain a healthy body weight, improving cardiovascular fitness, strengthening bones and improved energy levels. When combined with meditative practices such as mindfulness, your brain has the opportunity to become more powerful along with your body, to form a healthier, more functioning system.

The act of walking is so intrinsic that it is common to move distractedly from point A to point B. But since the art of mindfulness is rooted in welcoming the present moment, skip this special moment to become aware of your environment and the sensations it creates for your body and mind.

Notice the depth of each breath, the feel of the sun on your face, and the sound of the leaves crunching under your feet.

Ideally, a mindfulness walk is best enjoyed in peaceful surroundings. If your environment is a busier urban location, use disturbances such as a loud bus or a barking dog to make you more aware of your surroundings. Let these sounds anchor you in the moment as you focus on the hum of a crowd of people passing by or the shadow a car casts on the sidewalk.

» READ MORE: The 4 best balance exercises to build strength and prevent falls in seniors

No matter where you walk, it is natural for your mind to wander while practicing this form of meditation. Rather than fighting intrusive thoughts, let them in and then bring your mind back to the present. For best results, aim for a daily mindful walk of at least 15 minutes.

When you walk around, put your phone on silent because it has a way of taking us completely out of the moment.

Here are other ways to build mindfulness skills throughout your day:

  • Focus on one thing at a time. When you multitask, you are more likely to make mistakes.

  • Eat mindfully by eliminating distractions like television.

  • Spend more time in nature.

  • Limit screen time by setting a designated number of minutes you’ll be on your device. Set an alarm on your phone to signal when that time is up, because it’s very easy to get lost in the scroll.

Ashley Blake Greenblatt is a Certified Personal Trainer and Wellness Coach in South Jersey. Learn more about its virtual training program at ashleyblakefitness.com.

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a new trend in physical exercise for strength, flexibility http://www.kundalini-support.com/a-new-trend-in-physical-exercise-for-strength-flexibility/ Sat, 22 Oct 2022 07:00:00 +0000 http://www.kundalini-support.com/a-new-trend-in-physical-exercise-for-strength-flexibility/ ISLAMABAD -Locomotion is a full body exercise that develops high levels of strength, flexibility and body control in addition to adopting four basic movement patterns including Bear, Monkey, Crab and Frog. Speaking to APP, personal trainer and nutrition coach Ammara Gul Agha said on Friday that animal movements have been used in different types of […]]]>

ISLAMABAD -Locomotion is a full body exercise that develops high levels of strength, flexibility and body control in addition to adopting four basic movement patterns including Bear, Monkey, Crab and Frog.

Speaking to APP, personal trainer and nutrition coach Ammara Gul Agha said on Friday that animal movements have been used in different types of martial arts like gymnastics and yoga. “If animal movement is added to the routine for training and rehabilitation, it will increase the rage of movement by strengthening the joints,” she added.

Ammara said people with joint limitations such as frozen shoulders and stiff joints can embrace locomotion to build strength, control and flexibility.

She said that locomotion synchronizes the mind-body connection because the subject remains aware of body movements. Exercise also improves body balance problems in older people by improving coordination of their limbs, she added. She pointed out that the combinations of bear, monkey, crab and frog moves create a complete workout.

“The bear moves help with arm strength and spinal mobility, the monkey and frog improve lateral movements while the crabs strengthen the core,” she explained.

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Physical exercise offers positive health benefits on COVID-19 outcomes http://www.kundalini-support.com/physical-exercise-offers-positive-health-benefits-on-covid-19-outcomes/ Mon, 17 Oct 2022 10:46:00 +0000 http://www.kundalini-support.com/physical-exercise-offers-positive-health-benefits-on-covid-19-outcomes/ A new study published in Plos One found that physical exercise positively affects the prognosis of coronavirus disease 2019 (COVID-19). Study: The health benefit of physical exercise on the COVID-19 pandemic: Evidence from mainland China. Image Credit: GP PIXSTOCK/Shutterstock The results described comparatively higher cure rates and lower morbidity and mortality associated with severe acute […]]]>

A new study published in Plos One found that physical exercise positively affects the prognosis of coronavirus disease 2019 (COVID-19).

Study: The health benefit of physical exercise on the COVID-19 pandemic: Evidence from mainland China. Image Credit: GP PIXSTOCK/Shutterstock

The results described comparatively higher cure rates and lower morbidity and mortality associated with severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection in areas where regular physical exercise was prevalent before the pandemic.

Background

Regular physical activity is a proven measure to boost the immune system. Stronger immunity provides more powerful protection and immune response against invading pathogens, such as when fighting viral diseases. In addition, regular physical exercise is an effective modality in the management of most chronic diseases and confers beneficial effects on physical and mental health.

Physical exercise improves the neurological system, bones and muscles, cardio-pulmonary and circulatory functions and cognitive abilities, while reducing the risk of developing diseases and premature death. Regular exercise is routinely recommended for the prevention and treatment of metabolic diseases and other chronic conditions, such as obesity, type 2 diabetes (T2D), hypertension, cardiovascular disease, osteoporosis and cancer, as well as depression and anxiety. It also helps fortify the immune system, improving immune function and reducing the likelihood, duration and severity of infections.

In the context of the current COVID-19 pandemic, regular physical activity could possibly strengthen the resistance of the immune system to SARS-CoV-2.

Despite the high success rates of COVID-19 vaccines in preventing SARS-CoV-2 infection and reducing the risk of severe symptoms and critical conditions, viral spread is far from being eradicated. This is due to the rapid evolution of the pathogen, conferring higher transmission and immune evasion properties to viral mutants or new variants of concern (COVs).

Many people are against COVID-19 vaccines; some of the reasons are that vaccination carries additional risks, including a high mortality rate in the elderly. Other negative effects of vaccines are acute post-vaccination symptoms; failure to eradicate the pathogen and its spread; and limited efficacy related to infection with novel SARS-CoV-2 COVs, e.g. the Omicron variant. Disparities in access to vaccines and their limited reach in some parts of developing countries have also contributed to the low global vaccination rate.

Thus, strengthening the immune system can be a crucial step in mitigating the pandemic and reducing the rate of symptomatic illness among populations. Furthermore, to make the management of COVID-19 feasible at scale and address the global healthcare infrastructure deficits encountered during the early pandemic phases, there is a need to complement pharmacological interventions with non-pharmacological interventions.

In addition, to promote health and maintain a healthy lifestyle, it is essential to recognize the benefits of physical activity.

The study

This study investigated the effects of physical activity on public health – during the COVID-19 outbreak, with morbidity, mortality, and recovery rates serving as the health-related outcomes of interest.

Here, 279 prefecture-level Chinese cities were analyzed. The survey covered all provinces in mainland China and most prefectural cities. The physical exercise panel data was collected between January and March 2020.

Using the ordinary least squares method, multiple linear regression was used to estimate the physical exercise coefficient (PEx). PEx information was collected from three sources: the National Fitness Development Survey Bulletin, the National Fitness Report, and the National Fitness Action Program.

The results

The results indicated that regular physical activity could improve the recovery rate from COVID-19. The robustness test revealed that the regression coefficients of the PEx on morbidity and mortality remained significantly negative, and those related to the cure rate remained significantly positive.

The results suggest that in terms of recovery rates, as well as morbidity and mortality, physical activity may provide more health benefits in high-risk COVID-19 settings than in low-risk ones. Meanwhile, multiple factors, such as public health initiatives, vaccine availability and coverage, demographics, environmental variables, and medical resources, influence COVID-19 outcomes.

The study findings are consistent with previous findings on the benefits of physical activity for boosting immunity and improving health. In high-risk settings, PEx has a stronger impact on morbidity, mortality, and cure rates; the differential benefit appears to be greatest in terms of morbidity.

Inference

The results predict that people who engaged in regular physical activity before a large outbreak of COVID-19 had better disease prognosis and better health-related outcomes, especially in areas where a major outbreak occurred. produced. Therefore, regular physical exercise can be an effective step in preventing future outbreaks.

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The benefits of practicing this physical exercise http://www.kundalini-support.com/the-benefits-of-practicing-this-physical-exercise/ Sun, 16 Oct 2022 12:12:05 +0000 http://www.kundalini-support.com/the-benefits-of-practicing-this-physical-exercise/ Regular kickboxing can help improve balance and muscle strength. Photo: iStock New Delhi: Kickboxing is considered a form of physical exercise that involves kicking, punching, and footwork. It is a form of martial arts and it includes two different types of martial arts, karate and boxing. This physical exercise has its own health benefits. Physical […]]]>

Regular kickboxing can help improve balance and muscle strength.

Photo: iStock

New Delhi: Kickboxing is considered a form of physical exercise that involves kicking, punching, and footwork. It is a form of martial arts and it includes two different types of martial arts, karate and boxing. This physical exercise has its own health benefits.
Physical exercise is one of the best forms of cardio training and cardio exercises have several health benefits. However, there are two different types of cardio exercises; one that involves the hands and feet to make contact, while the other uses the elbows and knees as points of contact. If you want to practice kickboxing, be sure to talk to your doctor about it, as it is a very strenuous activity and practicing it can add stress to your body. Here, take a look at some of the health benefits of kickboxing.
  1. It’s good for your cardiovascular health: Kickboxing can help keep the cardiovascular system healthy. Its practice can increase oxygen consumption in the body, which is considered an indicator of cardiovascular endurance.
  2. it’s good for weightloss: Kickboxing is considered a good exercise if you want to lose weight. The high intensity workout can help burn calories and shed a few extra pounds.
  3. it’s good for Mental Health: Different forms of martial arts are known to improve your mental health and so kickboxing is no different. Kickboxing has the ability to reduce stress and symptoms of anxiety and depression.
  4. it’s good for Muscular force: Regular kickboxing can help improve balance and muscle strength. When you have them, it helps prevent the risk of falls and injuries.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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More exercise ‘very likely’ to reduce breast cancer risk, study finds – The Irish Times http://www.kundalini-support.com/more-exercise-very-likely-to-reduce-breast-cancer-risk-study-finds-the-irish-times/ Tue, 06 Sep 2022 07:00:00 +0000 http://www.kundalini-support.com/more-exercise-very-likely-to-reduce-breast-cancer-risk-study-finds-the-irish-times/ Increasing physical activity levels and reducing time spent sitting are “very likely” to reduce breast cancer risk, according to new research. The findings, published online Tuesday in the British Journal of Sports Medicine, were generally consistent across all types and stages of the disease, prompting researchers to recommend a greater emphasis on exercise as a […]]]>

Increasing physical activity levels and reducing time spent sitting are “very likely” to reduce breast cancer risk, according to new research.

The findings, published online Tuesday in the British Journal of Sports Medicine, were generally consistent across all types and stages of the disease, prompting researchers to recommend a greater emphasis on exercise as a way to prevent breast cancer. breast.

“These findings are very important for cancer control efforts around the world,” said one of the authors of the research paper, Associate Professor Brigid Lynch from the Cancer Council Victoria’s Division of Cancer Epidemiology in Australia.

“To date, the fight against cancer has not focused on increasing physical activity and this research shows that we need to, literally and metaphorically, step it up,” she said. .

The research paper notes that observational studies have reported that active lifestyles are associated with lower breast cancer risk, but it has not been possible to conclusively determine from these whether the activity is the protective factor.

This study provides “strong evidence” that higher levels of physical activity and less sedentary time are likely to reduce breast cancer risk, with generally consistent results across all breast cancer subtypes, according to the item.

The study used Mendelian randomization, a technique that uses genetic variants as a proxy for a particular risk factor, to assess whether physical activity and time spent sitting across the lifespan might be related in some way. causal to the risk of breast cancer in general, and specifically to different types of tumours.

They included data from 130,957 women of European ancestry. Of these, 69,838 had tumors that had spread locally and 6,667 had tumors that had not yet. The rest was a comparison group of 54,452 women who did not have breast cancer.

The women participated in 76 studies under the aegis of the Breast Cancer Association Consortium (BCAC), a forum of researchers interested in the hereditary risk of breast cancer.

The researchers then drew on previously published studies to genetically predict the degree of physical activity or physical inactivity of their own study participants. The next step was to estimate the overall risk of breast cancer, depending on whether or not the women were postmenopausal; and by type, stage and grade of cancer.

Data analysis showed that an overall higher level of genetically predicted physical activity was associated with a 41% lower risk of invasive breast cancer, largely independent of menopausal status, type, stage or grade of the tumour.

Genetically predicted vigorous physical activity on three or more days of the week was associated with a 38% lower risk of breast cancer, compared with no self-reported vigorous activity. A higher level of genetically predicted sitting time was associated with a 104% higher risk of triple-negative breast cancer.

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Exercise of neurons is as important as physical exercise http://www.kundalini-support.com/exercise-of-neurons-is-as-important-as-physical-exercise/ Mon, 05 Sep 2022 08:57:34 +0000 http://www.kundalini-support.com/exercise-of-neurons-is-as-important-as-physical-exercise/ Exercising neurons – #Report by Dr. Danielle Lopez Rossetti I advise you exercise neuron, What do I mean? It’s so clear that exercising is good for you, and you realize that if you exercise, your muscles will have a different tone, you’ll feel better physically, and you’ll be able to climb stairs easily. Will be […]]]>

Exercising neurons – #Report by Dr. Danielle Lopez Rossetti

I advise you exercise neuron, What do I mean? It’s so clear that exercising is good for you, and you realize that if you exercise, your muscles will have a different tone, you’ll feel better physically, and you’ll be able to climb stairs easily. Will be able, even if you know that wandering your mind is good for you.

It is also clear that physical exercise improves joint and muscle strength and reduces the risk of stroke because it improves heart function. Reduces the risk of heart attack. It’s clearly working well.

However, what if we think about it in terms of neurons? The neurons inside the brain are also muscles. You have to force them to exercise., And I’m not talking to you who are of a certain age, I’m talking to people of all ages. But if the years pass, you should be more concerned about practicing nervous exercises.

Mindfulness exercise is one of the recommendations of doctors for a healthy mind.

what exercise? There is a lot of. Reading is good exercise. Think of it as riding a bike, but for your neurons.

And you know what works too? Read aloud, listen for yourself. and tell someone keeping what you read, do something new If you’ve never played, play chess. If you’ve been playing chess all your life and you’re like, “well, that makes me think, that makes me feel good.” No, keep playing because you like it, but you won’t develop a neuron. Because chess neurons have already evolved. You have to do something new.

If he wasn’t doing chess, he should be doing chess. Something new. Knitting, crocheting, dancing, art class, history class, pottery, movies, anything new to the brain,

To exercise the neurons, the ideal is to do new activities, such as learning a language, starting a course, or embarking on a new hobby (iStock).

It’s like when you go to the gym for physical activity and do exercises you’ve never done before and you say “oh, my muscles hurt, my muscles hurt, I didn’t even know I had one.” Same for the neuron.

Remember. exercise memory, How? And, it’s a game. Go to the supermarket and remember where the cookies were, remember where there was such a mark of such a thing. Review the sitemap with your mind in mind. “I know the entrance is on the right here, the third aisle is up…”, and so on.

There are different types of memory and people often tell us, doctor, “I forgot that, is that normal, is that not normal?” the first thing i say, If you focus and forget, it’s a matter of adviceA lot of people forget things, but that’s because they’re not focused on when to record or store the information.

New activities should challenge the brain (Gettyimages)

New activities should challenge the brain (Gettyimages)

Other Memory Losses to Consider If you can’t remember what you did this morning or what you ate for breakfast, and this happens very often, it’s memory loss that’s a pathological process. . can be related to.

But the first thing to make sure is that The most important thing in memory is concentrationNow, if you can’t concentrate and remember clearly afterwards, that requires medical advice.

For all that, I recommend you to use the neuron, focus and train your neuronsThey have to be exercised throughout the day and luckily for that the gym is open all day.

* Dr. Daniel López Rossetti is a medical doctor (MN 62540) from the Faculty of Medicine of the University of Buenos Aires (UBA). President of the Stress section of the World Federation for Mental Health (WFMH). And he is the author of books such as: “Emotions and feelings” (Ed. Planeta, 2017), “Equilibrio. How we think, how we feel, how we make decisions. User’s guide.” ( Ed. Planeta, 2019), among others.

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Exercise helps reduce risk of Covid-19 infection and disease, study finds – The Irish Times http://www.kundalini-support.com/exercise-helps-reduce-risk-of-covid-19-infection-and-disease-study-finds-the-irish-times/ Mon, 22 Aug 2022 07:00:00 +0000 http://www.kundalini-support.com/exercise-helps-reduce-risk-of-covid-19-infection-and-disease-study-finds-the-irish-times/ Regular physical activity can help reduce the risk of Covid-19 infection and serious illness from the virus, including hospitalization and death, according to new research. University researchers in Spain have found that 150 minutes of moderate physical activity or 75 minutes of vigorous activity each week offers the best protection against disease. The research, published […]]]>

Regular physical activity can help reduce the risk of Covid-19 infection and serious illness from the virus, including hospitalization and death, according to new research.

University researchers in Spain have found that 150 minutes of moderate physical activity or 75 minutes of vigorous activity each week offers the best protection against disease.

The research, published in the British Journal of Sports Medicine, highlights the benefits of engaging in physical activity as a public health strategy to reduce Covid-19 risk.

Academics from the University of Pamplona, ​​the public University of Navarre and the Carlos III Health Institute, a Spanish public health research institute, analyzed international research databases covering almost two million people. adults in nine countries.

Just over half of the people covered by the study were women, and the average age was 53. Countries included the UK, Spain, Sweden, Canada and South Korea.

The hospital and death

The researchers sought to better understand the links between regular physical activity and the severity of Covid-19 and to quantify the threshold of physical activity necessary to reduce the risks of infection and associated hospitalization and death.

The analysis found that those who engaged in regular physical activity each week had an 11% lower risk of Covid-19 infection and a 36% lower risk of hospitalization.

The risk of becoming seriously ill was reduced by 44% while the risk of death from the virus was 43% lower than that of physically inactive people.

The study found that regular moderate-intensity exercise can help boost the body’s anti-inflammatory responses as well as cardiorespiratory and muscular fitness, which may explain the beneficial effects on Covid-19 severity. This calls for further research on the subject.

Previous research has suggested that physical activity may reduce the risk of infection and the severity of respiratory infections due, at least in part, to its ability to boost the immune system.

The researchers cautioned that the analysis included observational studies, different study designs and subjective assessments of physical activity levels. The data was also only for Beta and Delta subvariants rather than Omicron, which they say could weaken the results.

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Effects of exercise on lung function in patients with asthma http://www.kundalini-support.com/effects-of-exercise-on-lung-function-in-patients-with-asthma/ Thu, 04 Aug 2022 11:56:00 +0000 http://www.kundalini-support.com/effects-of-exercise-on-lung-function-in-patients-with-asthma/ Exercise can significantly improve symptoms and quality of life for asthma patients, researchers in the Asthma and Allergy Diary. The researchers conducted a meta-analysis regarding the effects of exercise in asthma patients, the intervention effects of different exercises on the ratio of forced expiratory volume in the first second percent predicted (FEV1PP) and the quality […]]]>

Exercise can significantly improve symptoms and quality of life for asthma patients, researchers in the Asthma and Allergy Diary.

The researchers conducted a meta-analysis regarding the effects of exercise in asthma patients, the intervention effects of different exercises on the ratio of forced expiratory volume in the first second percent predicted (FEV1PP) and the quality of life.

A literature search of 8 Chinese and English databases up to November 1, 2021 yielded 18 articles on randomized controlled trials (RCTs) assessing symptom indicators of asthma patients. In total, the RCTs had 530 patients in the experimental group and 491 participants in the control group.


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The primary outcomes were pulmonary function index (the ratio of FEV11 at the normal predicted value) and the total scores of the Asthma Quality of Life Questionnaire and the Pediatric Asthma Quality of Life Questionnaire.

For the meta-analysis regarding the effects of exercise on lung function in patients with asthma, 16 articles (18 studies) with FEV1PP indicators were included. High heterogeneity was observed in each study, so the random-effects model was used for analysis. The pooled effect was mean difference (MD) = 4.81 (95% CI, 1.57-8.05; P <.05), suggesting that an exercise intervention could significantly improve patients' lung function.

Regarding the effects of physical exercise on quality of life, 9 articles with high heterogeneity were included in the meta-analysis. The pooled effect was MD=0.84 (95% CI, -0.29-1.97; P >.05), indicating that physical exercise could improve the quality of life of asthma patients, although no statistical significance was observed.

Subgroup analyzes showed that aerobic exercise had a significantly greater effect on FEV1PP compared to combined exercise and free exercise, and the source of heterogeneity between studies was most likely the breathing exercise or an intervention duration of at least 60 minutes.

Among several study limitations, the analysis focused only on FEV1PP lung function and quality of life scores. Additionally, the lack of blinding may have affected the results.

“Current evidence from the included literature suggests that exercise interventions positively improve FEV1PP lung function and quality of life scores in patients with asthma,” the study authors concluded. “Different types of exercise also have different effects on asthma patients. Exercises that contain respiratory training and aerobic exercise have a greater effect on FEV1PP. These interventions may serve as a cost-effective and easy-to-implement method as adjunctive treatment.

Reference

Zhu Q, Zhu J, Wang X, Xu Q. A meta-analysis of exercise on improving lung function and quality of life in patients with asthma. J Asthma Allergy. Published online July 13, 2022. doi:10.2147/JAA.S369811

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Biden well enough to resume physical exercise: doctor http://www.kundalini-support.com/biden-well-enough-to-resume-physical-exercise-doctor/ Tue, 26 Jul 2022 19:24:59 +0000 http://www.kundalini-support.com/biden-well-enough-to-resume-physical-exercise-doctor/ President Joe Biden feels well enough to resume physical exercise five days after starting treatment for COVID-19, his doctor said July 26. Biden completed the five-day course of Paxlovid, Pfizer’s COVID-19 pill, and his symptoms “are now almost completely resolved,” Dr. Kevin O’Connor said in a memorandum (pdf) to the press secretary. of the White […]]]>

President Joe Biden feels well enough to resume physical exercise five days after starting treatment for COVID-19, his doctor said July 26.

Biden completed the five-day course of Paxlovid, Pfizer’s COVID-19 pill, and his symptoms “are now almost completely resolved,” Dr. Kevin O’Connor said in a memorandum (pdf) to the press secretary. of the White House Karine Jean-Pierre.

“His pulse, blood pressure, respiratory rate and temperature remain absolutely normal. His oxygen saturation continues to be excellent on room air. His lungs stay clear,” O’Connor said.

“The president now feels well enough to resume his exercise routine,” he added.

Biden, 79, will remain isolated for now. He has been staying at the White House residence since testing positive for COVID-19 on July 21.

Biden had received four doses of Pfizer’s COVID-19 vaccine before testing positive for the disease, which is caused by SARS-CoV-2, also known as the CCP (Chinese Communist Party) virus.

Due to his advanced age, the president is considered at high risk of developing a serious illness, but his doctor said he expected Biden to “react favourably” to Paxlovid.

Biden exhibited symptoms including body aches, fatigue and a dry cough.

According to O’Connor, the president’s symptoms had been improving since July 22.

President Joe Biden covers his mouth while coughing during a virtual meeting with CEOs and labor leaders regarding the Chips Act, in Washington on July 25, 2022. (Brendan Smialowski/AFP via Getty Images)

Work

Biden has continued to work since contracting the virus from the CCP, receiving the president’s daily newspaper on weekdays and participating in meetings remotely.

Biden attended an economic briefing Friday with Treasury Secretary Janet Yellen and other officials. There were no public events over the weekend. On Monday, Biden spoke at the National Organization of Black Law Enforcement Officials conference and met with various CEOs on the CHIPS Act, which Congress is set to pass this week. And on Tuesday, Biden took part in a meeting with SK Group Chairman Chey Tae-won.

He was scheduled to address the House Bipartisan Disabilities Caucus on Tuesday evening. Biden’s schedule for Wednesday has yet to be released.

“I feel good,” Biden said during Monday’s meeting.

“I feel better every day,” he said, later adding, “And I think I’m on the road to a full and total recovery, God willing.”

Biden’s illness has sparked new calls to rescind COVID-19 vaccine mandates, and the White House has acknowledged that vaccines no longer offer much protection against the disease.

“As we said, almost everyone is going to get COVID,” Jean-Pierre told reporters in Washington.

But officials also say Biden’s experience shows the importance of getting vaccinated.

“His current condition shows how Americans should avail themselves of recalls and treatments,” the publicist said.

Zachary Stieber

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Zachary Stieber covers US and world news. He is based in Maryland.

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Biden feels well enough to resume physical exercise: WH doctor http://www.kundalini-support.com/biden-feels-well-enough-to-resume-physical-exercise-wh-doctor/ Tue, 26 Jul 2022 07:00:00 +0000 http://www.kundalini-support.com/biden-feels-well-enough-to-resume-physical-exercise-wh-doctor/ President Biden has completed his course of antiviral treatment for COVID-19 and is feeling well enough to resume his exercise routine, his doctor said Tuesday. Mr Biden’s symptoms have “almost completely resolved” and his pulse, blood pressure, breathing rate and temperature are normal, Dr Kevin O’Connor said in a daily note. “His lungs remain clear,” […]]]>

President Biden has completed his course of antiviral treatment for COVID-19 and is feeling well enough to resume his exercise routine, his doctor said Tuesday.

Mr Biden’s symptoms have “almost completely resolved” and his pulse, blood pressure, breathing rate and temperature are normal, Dr Kevin O’Connor said in a daily note.

“His lungs remain clear,” the doctor wrote. “The president now feels well enough to resume his exercise routine.”

Mr. Biden will stay in the White House residence on Tuesday, his fifth day of isolation. He is expected to resume public events once he tests negative.

Mr Biden, who is vaccinated and boosted twice, underwent a five-day treatment with Pfizer’s drug Paxlovid.

At 79, he was considered at high risk for serious illness and a candidate for the drug.


SEE ALSO: Biden’s health improving after second day of Paxlovid treatment, White House doctor says


The White House is using Mr. Biden’s infection to make a broader point about this pandemic conjuncture.

It says the BA.5 variant, while troubling given its rate of spread, is manageable with vaccines and proper treatment and shouldn’t disrupt American life.

For more information, visit the Washington Times COVID-19 resource page.

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