Best Guided Meditation 2022 | Medical News Today

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Guided meditation can provide many of the same benefits as traditional meditation. Several companies offer apps that provide a subscription-based guided meditation service.

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This article explains what guided meditation is and what its benefits are. It also reviews some of the best guided meditation apps available.

Meditation is a mindfulness practice that helps people observe their thoughts without judgment and then let them go. In unguided or silent meditation, a person meditates alone.

Learn more about the different types of meditation.

Guided meditation is a practice in which a teacher or narrator guides people step by step through a meditation practice. They can use guided images, breathing exercises and mantras.

Research has shown that meditation has several benefits, including:

Some evidence suggests that even a short meditation session of just 10 minutes can help improve a person’s cognitive performance.

Medical News Today includes apps with a range of prices and features. However, all the selected apps are reputable and well rated.

Additionally, DTM takes into account the following factors:

  • Health claims: DTM includes companies that make no questionable health claims.
  • Trust: DTM includes companies that operate with transparency regarding their products, services and leadership. Additionally, where applicable, selected companies are certified by reputable third-party organizations.
  • Trade standards: DTM chooses companies that follow safe and ethical business and marketing practices.
  • Reputation: DTM selects companies that have no warnings from governing bodies, no unresolved lawsuits, and a positive reputation with the Better Business Bureau.

Below we look at a selection of guided meditation apps available for purchase.

Ideal for sleeping: Calm

  • Platforms: This app is available on iOS, Android and desktop.
  • Annual rate: It costs $70 per year.
  • Lifetime access: People can make a one-time purchase of $400.

Calm claims to use scientific research to develop meditation resources that can help reduce anxiety, develop mindfulness, and promote sleep.

Learn more about Calm.

The app offers guided meditations, soothing sound therapy, and mindful movement, among other forms of meditation.

People can try the app for free for 7 days.

Ideal for beginners: Head space

  • Platforms: This app is available on iOS, Android and desktop.
  • Monthly price: It costs around $13 per month.
  • Annual rate: It costs about $70 per year.

Headspace offers a user-friendly platform with hundreds of guided meditations suitable for people of all experience levels, including beginners.

Learn more about headspace.

This app offers meditation practices that focus on different areas, such as sleep, movement, and waking.

People can try the app for free for 2 weeks.

Ideal for sharing meditations: Buddhify

  • Platforms: This app is available on iOS and Android.
  • Annual rate: It costs $30 per year.

Buddhify offers a variety of guided meditations that aim to help with a range of areas, such as work, sleep, and stress. Practices vary in length from 4 minutes to 30 minutes.

Learn more about the best meditation apps for sleep.

Additionally, people with a Buddhify subscription can send a focused meditation to a friend or family member. The person receiving the meditation does not need a Buddhify subscription.

Best for Stress: ten percent happier

  • Platforms: This app is available on iOS, Android and desktop.
  • Annual rate: It costs about $100 per year.

Ten Percent Happier is a user-friendly app and website that offers advice for people who are under stress, want to feel happier, or are trying to fall asleep easier.

This app has three teachers who guide members through the meditations. People can also contact these experts to ask questions.

The company offers a 7-day free trial.

Best for Anxiety: Unplug meditation

  • Platforms: This app is available on iOS, Android and desktop.
  • Monthly price: It costs $12.99 per month.
  • Annual rate: It costs $69.99 per year.

Users can choose between short and long meditations. The app also includes a meditation timer and progress tracker, so a person can check their practice stats.

The company states that meditations can be beneficial in helping people manage stress and anxiety. People can also access unguided meditations if they prefer that approach.

The company offers a 7-day free trial.

Ideal for multiple languages: UCLA Conscious

  • Platforms: This app is available on iOS, Android and desktop.
  • Price: This app is free.

UCLA Mindful is a free app that offers guided meditations, some of which are only 3 minutes long. For this reason, it might suit people with busy lifestyles who don’t feel like they have a lot of free time for meditation.

This app offers easy-to-follow guided meditation and wellness sessions, as well as podcasts. Each meditation is available in 15 languages, including Cantonese, American Sign Language, and Hindi.

Best for tracking mindfulness: Sattva

  • Platforms: This app is available on iOS and Android.
  • Monthly price: It costs $13 per month.
  • Annual rate: It costs $50 per year.
  • Lifetime access: People can make a one-time payment of $400.

Sattva app users have access to guided meditations, mantras, chanting and soothing music.

This app is linked with the Apple Health app, so people can track their heart rate and mood after meditations. Sattva members are also part of an online meditation community where they can share thoughts and questions with other subscribers.

In this table, we compare these guided meditation apps:

Before choosing a guided meditation app, people may wish to consider the following:

  • Level of experience: People trying guided meditation for the first time may prefer apps that market themselves as beginner-friendly. These apps often have more user-friendly interfaces and can offer additional guidance.
  • Cost: People should consider how much they are willing to pay for guided meditation. Many companies offer free trials, but prices vary for monthly and annual subscriptions.
  • Types of meditation: The apps offer various meditations, such as visualizations and breathing techniques. Some apps may also offer mindfulness exercises, which can help improve physical fitness.
  • Benefits of Membership: Some apps may offer additional benefits, such as access to communities of experts and peers to discuss meditation techniques and ask questions.

Below we answer some frequently asked questions about guided meditation.

What is the benefit of guided meditation over unguided meditation?

There are no scientific studies examining the differences between guided and unguided meditation.

However, guided meditation can be beneficial for beginners who don’t know how to meditate. It may also be suitable for people looking for meditations that specifically address certain concerns, such as stress, anxiety, or sleep.

Research shows that guided meditation is beneficial even in people with little or no meditation experience. These people still see a reduction in negative mood and stress, as well as an increase in attention, working memory, and recognition memory.

How much does guided meditation usually cost?

Guided meditation apps can vary in price. Most apps offer a free trial, but monthly, yearly, and lifetime costs vary.

Likewise, guided meditation classes vary in price. There are several places that offer in-person guided meditations, such as spas and community centers. A person should contact these places to find out the cost per session.

Guided meditation is a practice in which a person meditates under the guidance of a teacher or narrator. This practice can offer instruction and help a person stay focused.

People can access guided meditations through online platforms and apps. Some of these guided meditations are free, and others usually offer a free trial. However, monthly and annual costs vary.

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