Benefits of Physical Exercise Outweigh the Alternatives
While some people may think that doing some physical activity is sufficient for their health needs, health experts say that it is best to diversify the activities.
“The benefits of multiple physical activities help you do a full body workout,” said Marne Martin, physiotherapist at the Hutchinson Health Orthopedic & Rehab clinic. “It helps prevent mental boredom – more than anything – and helps you stick to the program. So if you constantly change things up a bit, your mind is constantly being challenged – as well as your body – to keep you more focused on your exercise program.
People of all ages, genders, and races can benefit from different physical activities. Some of the benefits of physical activity are maintaining a healthy weight; active adults may reduce the risk of depression and decline in cognitive functioning as they age; it can also help reduce the risk of coronary heart disease, diabetes and cancer, according to the National Heart, Lung and Blood Institute.
The health benefits of exercise are not limited to the physical, people also benefit emotionally. For people who can’t get a good night’s sleep, exercise helps fall asleep faster and better, according to the 2019 Mayo Clinic fitness article.
“If you have depression or any other mental problem, physical activity definitely helps that,” said Elsie Elness, personal trainer at Anytime Fitness in Litchfield. “I know it’s a lot cheaper to be physically active than it is to buy (drugs) for depression or any other mental illness. It also helps reduce stress. It helps to improve your mood. It also helps boost your metabolism – which I can continue with the benefits of physical activity indefinitely.
The Department of Health and Human Services recommends that people engage in 150 minutes per week in moderate aerobic activity or 75 minutes per week in vigorous aerobic activity; people should spread activities such as running, walking or swimming throughout the week; and strength training exercises for muscle groups twice a week.
Exercise can help people with diabetes, said Elness, a woman who has lost 24 pounds, has seen her blood pressure and insulin levels improve.
“So she’s incredibly happy about it, because insulin is so expensive,” Elness said. “Her husband had a stroke, so he’s basically paralyzed on the left side of his body, but by doing weight training with us and doing simple movements that help get his muscles working again he’s able to. lift his arm now, and he’s actually able to hold the dumbbell – he wasn’t able to – and now he can use both legs.
Clare Koezly, occupational therapist at SteppingStone Therapeutic in Hutchinson, helps 3 to 14 year olds who are struggling to regulate their sensory inputs, through physical activity.
“So there might be some things they might be overwhelmed with,” Koezly said, “or they might need help with social skills – it kind of depends on the child. So generally I will recommend what we call it. “hard work activities” – rock climbing, running, jumping, sports – stuff like that. To help in some way with emotional regulation, and these can be helpful for anyone to get that entry into your body is helpful in feeling more regulated.
Having meaningful physical activity as part of a daily routine helps with physical and emotional well-being, Koezly said.
“The biggest benefit from a physiotherapy standpoint, when you do more than one type of exercise or activity,” Martin added, “is that it helps prevent injury. When you continually do the same. activity over and over again, this is when we start to see things like stress, broken bones, and repetitive strain injuries.