Benefits and how to practice

For the way the world is changing around us and making room for increased stress, anxiety and worry, slowing down and finding balance in life has become absolutely essential. Where we all wish for peace and happiness to live within us, fears, insecurities and occult realities have instead taken up residence. No wonder everyone, everywhere is always striving for eternal happiness, responding to the unknown, and not losing sight of what is true.

While most of us are busy seeking that comfort in the outer world, we need to remember that all we need to do is look within. And one of the best ways to do that is to engage in Vipassana, a form of meditation that puts you in tune with your inner self, with who you are, and allows you to channel the power within you into greater understanding. deep in everything.

What is Vipassana meditation?

Vipassana, which means seeing things as they are, is one of the oldest Buddhist meditation techniques. Also known as insight meditation, it is different from other types of meditation practices because it is a way to achieve transformation through self-observation and awareness. The practice of Vipassana meditation involves observing your thoughts and emotions without judgment for mental cleansing and the resulting happiness and liberation. It is a non-sectarian practice that requires you to consciously focus and control the experience until it becomes as easy as breathing.

Its historical background goes back years when Gautam Buddha rediscovered it and practiced and taught it to everyone. Since then, Vipassana has been passed down from generation to generation through an unbroken chain of dedicated teachers. SN Goenka, born and raised in Burma, Myanmar is the current teacher of this channel (since 1969), who received this honor from his teacher Sayagyi U Ba Khin.

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What are the benefits of Vipassana meditation?

Like other meditation techniques, the practice of Vipassana meditation also has benefits. While you may also begin to notice changes in the early stages of Vipassana practice, the real benefits only begin when you commit to it long term and practice it persistently.

Although large-scale studies are still needed to discover all the possible benefits and usefulness, here are the benefits of Vipassana meditation that have been proven.

1. Vipassana helps relieve stress and reduce anxiety, which improves a person’s overall mental well-being. It enhances mindfulness, caring, self-acceptance, growth, and positivity in the relationships a person has.

2. It improves focus and concentration levels because of how you need to consciously give disciplined attention to stay in the present moment while doing this insight meditation.

3. Vipassana meditation also requires you to remain seated in the same position, regardless of the sensations or pain you feel in different parts of the body or however uncomfortable your thoughts and emotions feel during the practice. It takes strong determination to keep meditating, which leads to increased levels of willpower, patience, and long-term tolerance.

4. For the way Vipassana is a self-exploratory and observation-based journey, it also paves the way to a more balanced state of mind and body where one is able to make an objective decision or action instead of reactive action.

5. Vipassana meditators are required to observe every type of experience, thought or emotion within themselves without any judgment. This generates a sense of compassion and kindness in them towards themselves and towards others. By understanding their own actions and reactions to things, they also begin to see them in others, which brings peace and harmony to their relationships.

6. As shown in this small studyProlonged practice of Vipassana meditation also potentially helps improve the cognitive performance of the brain.

7. A benefit of Vipassana meditation that one experiences in the early stages of the practice is an improvement in sleep quality and patterns.

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How to start Vipassana meditation as a beginner?

To learn the basics and the technique as a beginner, you must register for the residential course organized at the Vipassana Meditation Centers (over 100 across India). The course requires proper dedication and determination, serious hard work and prescribed prescription Disciplinary code that must be followed to better practice the method. This is a ten day course which is free (even accommodation and food) and you can request it here.

If this knowledge of the benefits of Vipassana meditation and how to do it has piqued your interest and you are considering embarking on the journey, here are some essentials you would need. From loose modest clothing to yoga mats and comfy cushions, scroll through and take your pick.

This story first appeared on India lifestyle

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This story first appeared in Prestige Online – Singapore

Frequently Asked Questions (FAQ)

Question: What are the five precepts of Vipassana?

Answer: The five precepts of Vipassana that everyone must follow for the duration of their course are: refrain from killing any being, refrain from stealing, refrain from sexual activity, refrain from lying, and refrain from any intoxicant.

Question: What is the right age to start practicing Vipassana meditation?

Answer: One can begin to practice Vipassana from childhood and adolescence. However, there are separate Anapana meditation courses to begin their journey which is the first step towards Vipassana. Anapana is the practice of observing your breath as it comes and goes to develop focus and concentration.

Question: What is the difference between Vipassana and mindfulness?

Answer: Mindfulness meditation and Vipassana are practices that aim to be aware and present in the moment. However, Vipassana is more specific and focuses on mindfulness within to rid the mind of all mental defilements in order to achieve liberation.

Question: What is ten days of Vipassana?

Answer: The Ten Days of Vipassana Meditation is basically the course that lasts ten days and is held at various centers. The practice of Vipassana is based on the foundation of Sila (moral conduct) which provides a basis for Samadhi (concentration) and Pañña (wisdom of insight). The training is divided into three stages. The first is where students undertake and observe the five precepts that allow the mind to become still before proceeding with the rest of the course. The second stage lasts three and a half days where you will practice Anapana meditation which consists of focusing attention on your breathing. And the third and final stage lasts six and a half days where you undertake the practice of Vipassana meditation and take the journey into yourself.

Question: Who should not do Vipassana?

Answer: Although Vipassana benefits most people, it is not a substitute for medical or mental health-related treatment. A study also shows that people experience side effects from meditation such as worsening anxiety, post-traumatic stress disorder, and psychosis, among others. Such effects can occur if the person is already suffering from a mental health problem that may resurface or become more apparent when one sits quietly with one’s thoughts. Therefore, Vipassana is not recommended for people with psychiatric disorders. Additionally, anyone physically too weak to follow the ten-day program should also avoid it.

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