Benefits and how to practice

For the way the world is changing around us and making room for increased stress, anxiety and worry, slowing down and finding balance in life has become absolutely essential. Where we all wish for peace and happiness to live within us,…

Chakra meditation: what is it?

Chakra meditation focuses on healing or balancing the chakras – the energy centers in your body – and can help you relieve stress and sleep better like meditation in general.So, you heard someone mention chakra meditation, and now you're…

The basic purpose of meditation

Spiritual evolution and transformation of consciousness are very important for all of humanity. Those who are not ready to accept this will have to do so in the future. The goal of human life is the transformation of consciousness which is…