6 Reasons Why You Should Try Meditation – Film Daily
Statistics show that meditation can help increase employee productivity by 120% at work. Think about what else your staff could do and what you could do if you made meditation part of your daily routine. What concerns do you have about meditation? How do you even start the process? Where can you find advice on the best ways to meditate? Keep reading to find out the reasons why you should try meditation by starting as soon as possible.
Meditation has been repeatedly shown to help reduce stress in many people. Stress can be relieved in a number of ways, but sitting still is a good way to physically and mentally slow down your body for a short period of time. Sometimes that’s all it takes to lower your stress levels at a time when you’re feeling overwhelmed. Learning what triggers your stress and making a plan for the best way to meditate when it does can help you be better prepared to tackle stress head-on.
Increase your self-awareness
Focusing on your breathing allows you to center your body and learn how you feel on the inside. As you incorporate meditation into your daily routine, you can begin to better understand the things that stress you out or cause you anxiety throughout the day. This awareness will allow you to better navigate these situations in the future.
Are you getting enough sleep every night? Having trouble falling asleep? How would a few extra hours of sleep affect your overall health? It can be difficult to relax before bed, especially if you think about everything you need to do the next day. Meditating before bed can allow you to achieve a state of calm before falling asleep and causing a better quality of sleep globally. Following other rules, such as sleeping in a cool, dark place and not looking at your phone or laptop for the time before you sleep, can also help with this endeavor.
Getting adequate rest and taking care of your body has been shown to improve your overall health. People who don’t get enough rest, eat or exercise are more at risk of getting sick because their immune systems don’t have time to generate mechanisms to fight the common cold.
There is a business that is pushing meditation for adoption into today’s culture that makes it easier for the average person to access appropriate meditation. Headspace is a company that JCC invests in creating an app to help people meditate at any time of the day. They have specific classes for different emotions you are feeling or situations you find yourself in.
Are you someone who gets angry quite easily? Do the smallest things bother you? How can you control the strength of your emotions? Practicing meditation can help you gain more control over your emotions as you are more in tune with your body. If you know you are stressed or overwhelmed, you can find solutions before you get mad at someone else. People around you will notice this, especially if they are used to your quick attacks or your inability to control your emotions in certain situations.
To slow down
Sometimes the pace of life comes to you at 100 mph from all directions. Slowing down is important and meditation can be the key to helping you do this. Even if you get a small session per day, it will be a huge improvement over your current approach. It allows you to say no to things that are not going to help your health and will keep you from putting yourself in more stressful situations.
Now that you know more about the reasons to try meditation, you can start today. Starting small is key, focusing on one minute at a time. Some days you might only have a few minutes to really be alone and meditate. On these days, it is important to prioritize quality over quantity. Making it a part of your daily routine could be a game changer you’ve been looking for.