July 2016

“Eating fruit gives our bodies a break from foods that take more effort to digest,” says Paul Pitchford, in his book that unites Western health and nutrition research with the traditions of Eastern medicine. He also mentions that most…

Magnetic resonance imaging has shown that physical and mental exercise benefits the brain, but in different ways, according to a new study from the Center for BrainHealth at the University of Texas. The results were published in the…